Set your own personal goals for the Term! How will you achieve them? Did you achieve them?
1. Increase my range of turnout
2. Be more confident in myself
3. Improve the strength of my feet
4. Arrive 10 minutes early to warm up before class.
CTFC Exercise Template
Each week schedule a couple of CTFC exercises to practice at home.
Tally or tick the days you complete the exercises. Change it up every 1 - 2 weeks and let us know whether you notice your improvement in class!
If you're not sure which exercises to pick, ask your teacher to recommend exercises to practice! We're here to help!